Cancer FIT+ APP

 

$39.99NZD MONTHLY

Cancer FIT+ supports you to achieve your best health outcomes, reduce side effects of cancer treatment and help you feel empowered over your health choices. Feel more energetic to make the most of every day!

We’ve Teamed up with MasterFIT (Nomergy) to provide you with health and wellbeing services so you get the best of everything!

  • No matter your baseline fitness level, Cancer FIT+ supports and guides you to maintain or increase your activity levels throughout your diagnosis, treatment stages and beyond. Overwhelming evidence supports the benefits of being active and remaining active before, during and after treatment.

    You’ll have access to Cancer FIT+ Classes REVIVE, RESTORE and C25 (see below for more information)

    You’ll also have access to the MasterFIT personalised journey programs or ‘On Demand Classes’ of Functional Fitness, Fusion, Yoga and Pilates classes!

  • If you are unsure about how to get motivated and feeling overwhelmed on how to make these positive changes during an uncertain time….then we’re here for you! We share our strategies on finding YOUR motivation for change to get you in the right mindset for change along with a range of other support services such as:

    -Wellness Education

    -Meditation resources

    -Podcast links

  • It is important to eat nutritious food and you will be provided with meal plan options that are balanced for your start point, end goal, body composition and lifestyle according to the journey type you select. You’ll get:

    -Nutrition Education

    -Meal plans

    -Recipe library

    -Create shopping lists

  • You will have exclusive access to your own online private forum. You will find a group of like-minded individuals who are positive and looking to live their best life! This optional support group will assist with motivation, accountability and shared knowledge from other members and the founders themselves if you need it!

 

 ABOUT OUR CLASSES

Included in your APP Monthly Subscription

CANCER FIT+ REVIVE CLASS

  • Strengthening, cardio and core stability exercise classes designed for low to moderate fitness ability or energy levels

  • 30 minute intensity class designed specifically to combine aerobic exercises, flexibility and body resistance training to enhance energy, strength and stamina.

    There are sitting options available as well during this class so you can choose what level you require throughout the class.

    The focus is on supported exercise activity to promote body confidence and to enhance wellness before, during and after cancer treatment.

CANCER FIT+ RESTORE CLASS

  • Suitable at any stage of cancer treatment. and any ability.

    The focus is on deep relaxed breathing and mindful movement which is beneficial for everyone as a way to take time out to reset.

  • 25 minute class with a combination of movement and stretches finishing with guided relaxation for 5 minutes.

    With sitting options available to follow also, chose which level to follow that suits you in the moment.

    Restore your energy through this class

CANCER FIT+ C25 CLASS

  • Strengthening, cardio and core stability exercise classes designed for moderate to high fitness ability or energy levels.

  • A 25 minute moderate to high intensity HIIT style class using body weight resistance.

    HIIT stands for High Intensity Interval Training which is a period of timed exercise and rest intervals throughout the class.

    A great bridge between the Revive class and higher intensity options.

 JOURNEY DESCRIPTIONS

 When you download the Cancer FIT+ APP you’ll get to choose from one of the following Journeys that best suits your current overall health goal. These have been developed by the APP host MasterFIT (Nomergy) and can relate to any ability.

  • Reboot

    Abundant energy, a balanced body inside and out and sustainable healthy habits for optimised living.

  • Hormone Health

    Give your body what it needs to recover from change or stressful events and honour your hormones with a more relaxed approach to health.

  • Quick and Easy

    Workouts and meals to fit in around a busy schedule

  • Weight Loss

    Decrease body fat and sustain the weight loss. This is about getting it right this time and keeping it that way.

  • Define

    Lose body fat and maintain lean muscle for a toned, defined and fit body in vibrant health.

  • Mass

    Build muscle and burn fat for a strong and defined physique.

  • Athlete

    Train and eat to improve your athletic performance.

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 What You’ll Get Inside…

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