Facing Cancer?
Take CONTROL to BOOST your Energy, Confidence AND feel EMPOWERED!
-Online 6 week Exercise and Education Course-
Are you struggling with low energy, anxiety and feeling out of control since your cancer diagnosis?
What if you could take CONTROL to BOOST your energy, confidence and give yourself the best chance?
A cancer diagnosis is one of the scariest situations you can face. You’re bombarded with information and advice from so many sources… which can be overwhelming and exhausting!
We’ve worked with many people who put up with treatment side effects… search endlessly for solutions… but don’t know where to look for reliable and evidence based information!
But what if you could take CONTROL to give yourself the best chance?
Research shows that creating Healthy Habits in the area of exercise, mindset and nutrition…even 2 weeks before treatment starts… can help you in so many ways!
So how can you fit Healthy Habits around appointments, treatments, work, kids, and life?
We support you with our easy to use Healthy Habit BOOST course day by day…step by step… and take the thinking and uncertainty away so we can bring out the best in you.
You’ll feel more energised and empowered to make clear and informed choices in all areas of your life to optimise your recovery through treatments and to thrive.
In the BOOST course, you’ll learn how to:
Find the confidence and motivation to keep exercising even when your energy is low
Boost your wellbeing by focusing on three “Healthy Habits”; Exercise, Mindset & Nutrition
Stay in control and maintain the momentum and drive to thrive
The BOOST Course includes…
Two 30min Online Fitness Exercise Classes per week (low to moderate or moderate to high intensity options available)
Two 25min Online Stretch, Movement and Relaxation Classes per week
Two Educational Support videos per week to lay the foundations for new habits
Worksheets to support you with summaries and tasks to keep on track
Bonuses:
Interviews with guest speakers each week to cement and build on your knowledge.
Exclusive access to us through our exclusive MomohoMovement facebook community to support you!
Worth $297… this course is complimentary with your monthly Cancer FIT+ APP subscription.
30-DAY, 100% MONEY-BACK GUARANTEE - if you're not completely satisfied with your purchase, we'll refund your money with no questions asked!
Who’s behind Cancer FIT+?
We’re Robyn Bayly and Julee Binns, Physiotherapists with over 20 years of experience in cancer rehabilitation. Over the years, we have recognised there are significant barriers and delays for people with cancer in accessing rehabilitation services.
We are passionate about providing people with the skills they need to take that first step into exercise, or keep exercising safely following a cancer diagnosis. Research has shown that exercise alleviates many of the side effects of cancer treatment such as fatigue, deconditioning and pain
We have our Cancer FIT+ APP to provide Exercise, Mindset and Nutrition information to empower you to create healthy habits no matter if you have a recent diagnosis, are recovering, are still living with side effects of cancer treatment, or are living with cancer.
The Cancer FIT+ APP hosts our BOOST 6 week course at no additional cost , so you’ll also get all the additional benefits!
We are also building our MomohoMovement online community of people with cancer who want to connect and be supported by us…
We want to support you to achieve your BEST health outcomes, reduce side effects of cancer treatment and help you feel empowered over your health choices.
“If you know you COULD exercise, but have no energy or are not sure how to get back into it with your ‘new you’... then this course is for YOU!”
Your BOOST Course:
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In Module 1 we introduce you to the Fundamentals of Exercise, Mindset and Nutrition focusing on getting started while also commencing home exercise classes appropriate to your fitness level.
Each exercise class offers two levels of intensity so you will always have a suitable option to choose from.
Units:
1.1: How to exercise safely
1.2: Find motivation to keep going… even when times are tough
1.3: How to nourish your body to thrive through treatment
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In Module 2 we explore Support Strategies with more detail regarding how to find your energy, how to improve your sleep hygiene, and how to recognise when you’re holding your body in a state of tension and what you can do about it.
Units:
2.1: Find your energy to exercise… even when you’re tired
2.2: How to sleep better to maximise energy and immunity
2.3: Easy strategies for relaxation that will help you manage stress
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In Module 3 we dive deeper into the Fine tuning of your Exercise Ability with a focus on essential exercise tips and techniques, reinforcing accurate connections to your core and pelvic floor muscles, as well as why you should bother to stretch your body.
Units:
3.1: Exercise tips and techniques to get the most out of every workout
3.2: Pelvic Floor and Core: How to feel strong and confident exercising
3.3: Stretching… why bother?
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Module 4 is all about how to maintain your forward momentum by rewiring your brain to de-stress, building your resilience and taking time to reflect and reset with goal setting in mind.
Units:
4.1: Rewiring your brain to reduce stress, anxiety and low mood
4.2: Build resilience during tough times to move forward with confidence
4.3: Time to reflect and re-set
Disclaimer: The contents of this training, such as text, graphics, images and other material are intended for informational and educational purposes and not for the purpose of rendering medical or mental health advice. The contents of this training are not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen. lifestyle, and or mental health care.