MEMBERS AREA
Step #1: Get Started…
Fast Track Your Healthy Habits by completing our most popular 6 week course “BOOST: The Fundamentals”
This course is super easy to follow…Day by Day…Week by Week.. focusing on Fitness, Mindset and Nutrition!
For all fitness abilities and for any stage of treatment…from diagnosis, through treatment or beyond…
Click “start now” to begin (or continue)
SUPPORT
Step #2: Access Support
You now have access to your own online private forum!
We have named our exclusive Facebook group “MomohoMovement”. Why? In Maori, “Momoho” means to THRIVE and that is what we want you to do! We want your health and wellbeing to Thrive!
Access to Robyn and Julee in this group
Group of like-minded individuals who are positive and looking to live their best life!
A place to find motivation, accountability and share knowledge!
Access to online Challenges…so keep an eye out and join us on our next one!
CLASSES
Step #3: Try our Classes
Check out our classes to get an idea of what level to work at:
Revive: 25mins- Low to Moderate Intensity Fitness class (sitting options available)
C25: 25mins- Moderate to High Intensity Fitness class
Restore: 25mins- Stretch and Relaxation for Everyone (sitting options available)
RESOURCES
Step #4: Explore
You now have access to courses, education and resources all in one place to support you in the areas of FITNESS, MINDSET and NUTRITION.
Check out everything you get below!
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COURSES:
-BOOST: The Fundamentals- 6 weeks, day by day course to take CONTROL to BOOST your Energy, Confidence AND feel EMPOWERED
-More to come!
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FITNESS:
-Fitness, Pilates and Restorative Workouts
-Fitness Essentials Education
-Fitness and Cancer Education
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MINDSET:
-Mindset Essentials
-Mindset and Relaxation
-Accelerate your Mindset Education and resources
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NUTRITION:
-Nutrition Essentials
-Cancer and Nutrition Education and Resources
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CANCER:
-Cancer related Education Topics and resources relevant to health and fitness
-Cancer Type Specific Information on Breast Cancer and Prostate Cancer
FAQs
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Keeping active before, during and after cancer treatment is important for your health and wellbeing.
You might feel apprehensive about starting an exercise routine, especially if you feel tired or concerned about what is the right activity to do.
Our six week BOOST Fundamentals Course is designed to support you day by day, step by step and to take the uncertainty out of what to do next. and is a great place to start!
You can find this course under the “Courses” tab at the top of your subscription page.
It's important to talk to your treatment team and get medical clearance before starting any new exercise routines.
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We provide "low to moderate" (REVIVE) OR "Moderate to high" (C25) intensity level classes.
If you begin with our BOOST Fundamentals class…then you’ll get a better idea after watching Module 1.1 where we refer to the Rate of Perceived Exertion Scale (RPE Scale).
How to Use RPE: The RPE measures your exertion or effort on a scale from 0 to 10. For example, sitting quietly in a chair may have a rating of 0. Waving your arms while sitting might increase the exertion rating to 0.5 and you may give walking at a moderate pace a rating of 3.
Don’t base your rating on pace or speed. Base it on how hard you feel like you’re working.
During exercise... you should be aiming to work at a MODERATE intensity level, ‘4-6 RPE’ x30mins x3 per week.
If you haven't exercised for a while, we would recommend you begin with the low to moderate intensity exercise classes (REVIVE). There are examples of each class in our “FITNESS” section you could try first as well.
Monitor how you feel during our classes. If you feel you are breathing heavily but can hold a conversation doing our low to moderate intensity option, then stick to that.
If you’re only a 2 or 3 RPE (light activity) when doing our REVIVE class, then go and choose the "Moderate to High" intensity option which will be our C25 classes.
If unsure…then send us an email at info@cancerfit-plus.com so we can guide you.
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In the majority of situations…you will be allowed to exercise!! Even throughout treatments (although sometimes you might have to adapt a little at times).
There is more and more evidence of the benefits of exercise and most medical teams are recognising the research and supportive of you getting moving!
The BEST thing to do is get that medical clearance from your medical team or GP before starting and to check if there is anything you need to adjust initially.
We have an education session in our FITNESS section on “How to exercise safely” so please check this out as well. Looking forward to supporting you to get moving!
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Julee and Robyn are contactable through our email: info@cancerfit-plus.com
Or message us via our Facebook page:
https://www.facebook.com/cancerfitplus/
We will always try and get back to you within 48 hours