RESULTS

Newly diagnosed and feeling low on energy?

You’re not alone — many people experience fatigue after a cancer diagnosis, and it can feel overwhelming.

The encouraging news is that research shows keeping your fitness up, eating well, and caring for your mental health before treatment can make a real difference. These habits can help reduce side effects, boost energy, and even improve your strength and resilience through treatment.

You don’t need to do it all at once… or on your own!

We’ll take it step by step — helping you build small, manageable habits that restore confidence, support your body, and put you in the best possible place for what lays ahead.

    • Carefully designed to empower you to take control to BOOST your energy and confidence heading in to treatment. Starting this course as soon as possible is key!

    • Everything you need for before and during treatment in one place. Your exercise classes, your relaxation videos and essential education content

    • This 6 week course is super easy to follow…day by day…week by week

    • Research shows that even just 2 weeks of working on your fitness, mindset and eating well can improve your experience through treatment

    • As you already have good fitness, you should start with the C25 Class at the moderate or high intensity level option and see how you go

    • Access the full BOOST course by clicking HERE *subscription required

    • Or try week one of BOOST course through a FREE Essentials Membership. Click HERE to access

    • Continue with the C25 Class and challenge yourself to try high intensity options

    • Consider adding in resistance bands (see suggestions under the fitness advanced section HERE)

    • Re-watch the education videos to build on what you know

    • OR on education days, watch a video from our membership site on FITNESS, MINDSET, NUTRITION or CANCER topics that is relevant to you

    • Take a look through the FITNESS Advanced section for further challenges eg Top 10 balance exercises HERE

    • Check out our Mat Pilates Classes HERE

    • Check out the guided relaxation options in the MINDSET area on the Membership site HERE

    • Check out our training specifically focused on PAIN and managing this HERE

    • Managing Peripheral Neuropathy in the feet -Do you suffer from pain, numbness, burning or tingling in your feet? Then check this video out HERE!

  • Additional resources are available HERE including:

    • Breast cancer surgery and treatments....so what can YOU do? -Don’t let your uncertainty of ‘what to do' get in the way of maximising your recovery!

    • Guided Self Upper Limb Lymphatic Massage Video -15 minute Guided Upper Limb Self Lymphatic Massage Session

    • Lymphoedema and Exercise -Are you safe to exercise with this condition?

    • Simple Stretch Session for Cording -Short stretch session for cording.. but great for ANY upper body tightness too!