RESULTS

Low energy when you’re living with cancer is sadly very common

But perhaps you’re also in pain, feeling anxious, feeling low in mood and perhaps trying to navigate this ‘new you’ and what your future looks like

The good news? You can take control of some elements of your life and even begin to feel better…even if you’re exercising well already!

Building on your current fitness level, eating well, and caring for your mental health following treatment can ease side effects and boost energy.

We know it’s still tough with average energy to get started, so we’ll guide you step by step to help you regain control and feel your best

    • Carefully designed to empower you to take control to BOOST your energy and confidence

    • Everything you need to focus on healthy habits when living with cancer. Your gentle exercise classes, your relaxation videos and essential education content…all in one place!

    • This 6 week course is super easy to follow…day by day…week by week

    • As you already have good fitness, you should start with the C25 Class at the moderate or high intensity level option and see how you go

    • Access the full BOOST course by clicking HERE *subscription required

    • Or try week one of BOOST course through a FREE Essentials Membership. Click HERE to access

    • Continue with the C25 Class and challenge yourself to try high intensity options

    • Consider adding in resistance bands (see suggestions under the fitness advanced section HERE)

    • Re-watch the education videos to build on what you know

    • OR on education days, watch a video from our membership site on FITNESS, MINDSET, NUTRITION or CANCER topics that is relevant to you

    • Take a look through the FITNESS Advanced section for further challenges eg Top 10 balance exercises HERE

    • Check out our Mat Pilates Classes HERE

    • Check out the guided relaxation options in the MINDSET area on the Membership site HERE

    • Check out our training specifically focused on PAIN and managing this HERE

    • Managing Peripheral Neuropathy in the feet -Do you suffer from pain, numbness, burning or tingling in your feet? Then check this video out HERE!

  • Additional resources are available HERE including:

    • Guided Self Upper Limb Lymphatic Massage Video -15 minute Guided Upper Limb Self Lymphatic Massage Session

    • Lymphoedema and Exercise -Are you safe to exercise with this condition?

    • Simple Stretch Session for Cording -Short stretch session for cording.. but great for ANY upper body tightness too!