RESULTS
As you’re going through treatment, it is understandable you are struggling with energy. The good news is that all is NOT lost and you CAN improve your current symptoms.
Research shows that exercising, eating well and supporting your mental health DURING treatment, can reduce your side effects, improve your energy and some people even become fitter AND stronger!
But we know it’s hard when you have poor energy and low fitness currently so we want to guide you DAY by DAY so you can take control and thrive!
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Continue the REVIVE Class options, but challenge yourself if ready to do more of the Moderate intensity options
Re-watch the education videos to consolidate knowledge, OR pick out other videos from our education options on the membership site that might be relevant to you.
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Consider keeping the same exercise routine and challenge yourself with higher intensity options, such as C25 class
Check out our Mat Pilates Classes
Check out the guided relaxation options in the MINDSET area on the Membership site.
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Check out our training specifically focused on PAIN and managing this HERE
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Additional resources are available including:
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