RESULTS

Side effects during treatment can be really common

The good news? You can reduce these risks.

Staying active, eating well, and caring for your mental health during treatment can ease side effects and boost energy.

In fact, evidence show’s it’s even possible to feel fitter and stronger than you are already!

We know it’s tough with so much going on to get started, so we’ll guide you step by step to help you regain control and feel your best

    • Carefully designed to empower you to take control to BOOST your energy and confidence during treatment

    • Everything you need during treatment in one place. Your gentle exercise classes, your relaxation videos and essential education content

    • This 6 week course is super easy to follow…day by day…week by week

    • Start with the REVIVE Class at the low intensity level option and see how you go

    • Access the full BOOST course by clicking HERE *subscription required

    • Or try week one of BOOST course through a FREE Essentials Membership. Click HERE to access

    • Continue the REVIVE Class and challenge yourself to try moderate intensity options

    • Re-watch the education videos to build on what you know

    • OR on education days, watch a video from our membership site on FITNESS, MINDSET, NUTRITION or CANCER topics that is relevant to you

    • Keep the same exercise routine and challenge yourself with the moderate intensity options in the C25 class in the FITNESS section HERE

    • Check out our Mat Pilates Classes HERE

    • Challenge yourself with advanced FITNESS options such as balance options and resistance band options HERE

    • Check out the guided relaxation options in the MINDSET area on the Membership site HERE

    • Check out our training specifically focused on PAIN and managing this HERE

    • Managing Peripheral Neuropathy in the feet -Do you suffer from pain, numbness, burning or tingling in your feet? Then check this video out HERE!

  • Additional resources are available HERE including:

    • Breast cancer surgery and treatments....so what can YOU do? -Don’t let your uncertainty of ‘what to do' get in the way of maximising your recovery!

    • Guided Self Upper Limb Lymphatic Massage Video -15 minute Guided Upper Limb Self Lymphatic Massage Session

    • Lymphoedema and Exercise -Are you safe to exercise with this condition?

    • Simple Stretch Session for Cording -Short stretch session for cording.. but great for ANY upper body tightness too!