RESULTS

Side effects following treatment is really common!

Perhaps you’re in pain, feeling anxious, feeling low in mood or perhaps trying to navigate this ‘new you’

The good news? You can reduce these side effects!

Building on your current fitness level, eating well, and caring for your mental health following treatment can ease side effects and boost energy.

We know it’s tough with so much going on to get started, so we’ll guide you step by step to help you regain control and feel your best

    • Carefully designed to empower you to take control to BOOST your energy and confidence following treatment

    • Everything you need following treatment in one place... no matter how long it’s been! Your exercise classes, your relaxation videos and essential education content all in one place.

    • This 6 week course is super easy to follow…day by day…week by week

    • As you already have good fitness, you should start with the C25 Class at the moderate or high intensity level option and see how you go

    • Access the full BOOST course by clicking HERE *subscription required

    • Or try week one of BOOST course through a FREE Essentials Membership. Click HERE to access

    • Continue with the C25 Class and challenge yourself to try high intensity options

    • Consider adding in resistance bands (see suggestions under the fitness advanced section HERE)

    • Re-watch the education videos to build on what you know

    • OR on education days, watch a video from our membership site on FITNESS, MINDSET, NUTRITION or CANCER topics that is relevant to you

    • Take a look through the FITNESS Advanced section for further challenges eg Top 10 balance exercises HERE

    • Check out our Mat Pilates Classes HERE

    • Check out the guided relaxation options in the MINDSET area on the Membership site HERE

    • Check out our training specifically focused on PAIN and managing this HERE

    • Managing Peripheral Neuropathy in the feet -Do you suffer from pain, numbness, burning or tingling in your feet? Then check this video out HERE!

  • Additional resources are available HERE including:

    • Guided Self Upper Limb Lymphatic Massage Video -15 minute Guided Upper Limb Self Lymphatic Massage Session

    • Lymphoedema and Exercise -Are you safe to exercise with this condition?

    • Simple Stretch Session for Cording -Short stretch session for cording.. but great for ANY upper body tightness too!